For my home learning I decided to track my pulse. Before I did any exercise my pulse was 80 beats per minute..
I walked up and down the paddock once with no stops and after that I tracked it again and it was 92 beats per minute.
I decided to run this time so I ran up and down the paddock with no stops again. We checked my pulse again after the run and my pulse was 124 per minute.
I set the timer to see how long it would take for my heart to go back to normal and it took 15 minutes.
Instead of tracking my pulse for 1 minute at a time we counted it for 15 seconds and multiplied that by 4.
I did my family's pulse but only when they had not done any exercise here they are:
Mum - 68
Dad - 68
Jess - 72
Becky - 88
